Joseph C v1000m/3:00r...3 row
5,000
Meters
20:54.6
Time
2:05.4
Pace
316
Calories
161
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 29:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 213 |
February 01, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 906 | 27 | 161 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 141 | |
| r: 3:00 | 16 | ||||||
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 27 | 166 | |
| r: 3:00 | 14 | ||||||
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 28 | 178 | |
| r: 3:00 | 17 | ||||||
| r47 |
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Workout Graph
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