Joseph C v1000m/3:00r...1 row
1,000
Meters
4:22.5
Time
2:11.2
Pace
60
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 7:22.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 209 |
February 03, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 25 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 25 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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