Joseph C 2x2000m/3:00r row
4,000
Meters
16:30.7
Time
2:03.8
Pace
256
Calories
173
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 22:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 209 |
February 03, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 930 | 27 | 173 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 942 | 27 | 171 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 918 | 28 | 175 |
| r35 |
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Workout Graph
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