Joseph C 2x2000m/3:00r row
4,000
Meters
17:22.9
Time
2:10.3
Pace
255
Calories
177
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 23:22.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 213 |
February 05, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 4,000 | 2:10.3 | 158 | 880 | 26 | 177 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 932 | 27 | 176 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 833 | 25 | 178 |
| r26 |
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Workout Graph
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