Joseph C 3x2000m/3:00r row
6,000
Meters
24:43.2
Time
2:03.6
Pace
384
Calories
173
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 33:43.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 211 |
February 07, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 6,000 | 2:03.6 | 185 | 932 | 27 | 173 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 27 | 167 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 27 | 176 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 931 | 28 | 178 |
| r53 |
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Workout Graph
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