Joseph C 2x2000m/3:00r row
4,000
Meters
16:18.7
Time
2:02.3
Pace
259
Calories
175
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 22:18.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 207 |
February 09, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 4,000 | 2:02.3 | 191 | 952 | 26 | 175 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 26 | 173 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 945 | 27 | 177 |
| r35 |
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Workout Graph
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