Joseph C 3x2000m/3:00r row
6,000
Meters
24:07.2
Time
2:00.6
Pace
395
Calories
172
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 33:07.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 211 |
February 14, 2025 10:07:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 6,000 | 2:00.6 | 200 | 982 | 28 | 172 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 973 | 28 | 169 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 975 | 28 | 173 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 29 | 175 |
| r46 |
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Workout Graph
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