Joseph C 2x2000m/3:00r row
4,000
Meters
16:34.4
Time
2:04.3
Pace
256
Calories
155
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:34.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 209 |
February 16, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 4,000 | 2:04.3 | 182 | 926 | 26 | 155 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 27 | 171 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 855 | 26 | 140 |
| r20 |
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Workout Graph
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