Joseph C 5:21 row
1,234
Meters
5:21.4
Time
2:10.2
Pace
75
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 212 |
February 23, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,234 | 2:10.2 | 158 | 840 | 75 | 24 | 157 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 154 |
| 5:21.3 | 91 | 1:57.0 | 218 | 1014 | 6 | 24 | 160 |
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Workout Graph
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