Joseph C 2x2000m/3:00r row
4,000
Meters
15:55.2
Time
1:59.4
Pace
266
Calories
171
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 21:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 209 |
February 23, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1002 | 28 | 171 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 27 | 167 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 30 | 176 |
| r39 |
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Workout Graph
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