Joseph C 2x2000m/3:00r row
4,000
Meters
15:57.3
Time
1:59.6
Pace
266
Calories
179
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 21:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 209 |
February 25, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,000 | 1:59.6 | 204 | 1000 | 30 | 179 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1001 | 30 | 177 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 30 | 182 |
| r35 |
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Workout Graph
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