Joseph C 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
60
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 201 |
March 27, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 837 | 60 | 26 | 143 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 28 | 132 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 27 | 140 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 25 | 146 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 27 | 148 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 26 | 152 |
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Workout Graph
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