Vladzimir Michailav 4000m row
4,000
Meters
21:35.9
Time
2:41.9
Pace
204
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 114 |
April 13, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 4,000 | 2:41.9 | 82 | 566 | 204 | 21 | 124 |
| 2:11.2 | 400 | 2:44.0 | 79 | 548 | 20 | 21 | 114 |
| 2:10.2 | 800 | 2:42.7 | 81 | 552 | 20 | 19 | 119 |
| 2:09.8 | 1,200 | 2:42.2 | 82 | 554 | 20 | 20 | 119 |
| 2:10.2 | 1,600 | 2:42.7 | 81 | 552 | 20 | 19 | 123 |
| 2:09.1 | 2,000 | 2:41.3 | 83 | 585 | 21 | 20 | 122 |
| 2:11.1 | 2,400 | 2:43.8 | 80 | 549 | 20 | 21 | 123 |
| 2:21.5 | 2,800 | 2:56.8 | 63 | 508 | 20 | 19 | 122 |
| 2:05.6 | 3,200 | 2:37.0 | 90 | 601 | 21 | 24 | 128 |
| 2:04.1 | 3,600 | 2:35.1 | 94 | 609 | 21 | 24 | 133 |
| 2:03.0 | 4,000 | 2:33.7 | 96 | 614 | 21 | 25 | 137 |
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Workout Graph
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