Vladzimir Michailav 3000m row
3,000
Meters
16:26.6
Time
2:44.4
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 174 |
May 05, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.6 | 3,000 | 2:44.4 | 79 | 565 | 155 | 22 |
| 3:19.9 | 600 | 2:46.5 | 76 | 558 | 31 | 23 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 555 | 31 | 21 |
| 3:17.7 | 1,800 | 2:44.7 | 78 | 564 | 31 | 22 |
| 3:17.5 | 2,400 | 2:44.5 | 79 | 565 | 31 | 23 |
| 3:10.6 | 3,000 | 2:38.8 | 87 | 585 | 31 | 24 |
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Workout Graph
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