Vladzimir Michailav 30:58 row
5,019
Meters
30:58.1
Time
3:05.1
Pace
258
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 167 |
January 25, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.1 | 5,019 | 3:05.1 | 55 | 489 | 258 | 21 | 108 |
| 11:31.3 | 2,000 | 2:52.8 | 68 | 533 | 104 | 22 | 114 |
| 24:34.8 | 2,000 | 3:15.8 | 47 | 460 | 102 | 20 | 104 |
| 30:57.0 | 1,019 | 3:07.5 | 53 | 482 | 52 | 22 | 107 |
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