Vladzimir Michailav 30:28 row
5,018
Meters
30:28.3
Time
3:02.1
Pace
257
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 147 |
February 01, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 5,018 | 3:02.1 | 58 | 499 | 257 | 22 | 114 |
| 11:45.9 | 2,000 | 2:56.4 | 64 | 519 | 103 | 23 | 124 |
| 23:58.6 | 2,000 | 3:03.1 | 57 | 495 | 103 | 22 | 112 |
| 30:28.3 | 1,018 | 3:11.4 | 50 | 471 | 51 | 23 | 108 |
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