Vladzimir Michailav v5:00/2:00r...5 row
4,121
Meters
21:00.0
Time
2:32.8
Pace
224
Calories
141
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 31:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 214 |
February 03, 2026 18:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,121 | 2:32.8 | 98 | 637 | 25 | 141 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 137 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 26 | 143 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | 142 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 25 | 141 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 25 | 146 | |
| r: 2:00 | 172 | ||||||
| r587 |
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Workout Graph
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