Vladzimir Michailav v500m/1:00r...6 row
3,000
Meters
14:55.9
Time
2:29.3
Pace
162
Calories
138
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 20:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 206 |
February 12, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.9 | 3,000 | 2:29.3 | 105 | 661 | 27 | 138 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 129 | |
| r: 1:00 | 66 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 135 | |
| r: 1:00 | 34 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | 135 | |
| r: 1:00 | 59 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 143 | |
| r: 1:00 | 42 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 144 | |
| r: 1:00 | 49 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | 147 | |
| r: 1:00 | 64 | ||||||
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.