Vladzimir Michailav 3000m row
3,000
Meters
18:29.4
Time
3:04.9
Pace
152
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 186 |
February 15, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.4 | 3,000 | 3:04.9 | 55 | 490 | 152 | 21 | 109 |
| 3:43.6 | 600 | 3:06.3 | 54 | 486 | 30 | 22 | 109 |
| 3:39.7 | 1,200 | 3:03.0 | 57 | 496 | 31 | 22 | 110 |
| 3:47.6 | 1,800 | 3:09.6 | 51 | 476 | 30 | 22 | 106 |
| 3:41.5 | 2,400 | 3:04.5 | 56 | 491 | 30 | 22 | 110 |
| 3:37.0 | 3,000 | 3:00.8 | 59 | 503 | 31 | 22 | 114 |
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Workout Graph
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