Vladzimir Michailav 4018m row
4,018
Meters
28:53.7
Time
3:35.7
Pace
204
Calories
105
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 184 |
February 26, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.7 | 4,018 | 3:35.7 | 35 | 419 | 204 | 18 | 105 |
| 14:07.1 | 2,000 | 3:31.7 | 37 | 426 | 101 | 18 | 103 |
| 14:37.4 | 4,000 | 3:39.3 | 33 | 414 | 102 | 19 | 105 |
| 0:08.6 | 4,018 | 3:58.8 | 26 | 388 | 1 | 7 | 107 |
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Workout Graph
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