Vladzimir Michailav 4016m row
4,016
Meters
25:38.6
Time
3:11.5
Pace
203
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 213 |
March 01, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.6 | 4,016 | 3:11.5 | 50 | 471 | 203 | 22 | 109 |
| 12:42.9 | 2,000 | 3:10.7 | 50 | 473 | 102 | 22 | 111 |
| 12:48.1 | 4,000 | 3:12.0 | 49 | 470 | 101 | 23 | 109 |
| 0:07.4 | 4,016 | 3:51.2 | 28 | 397 | 0 | 8 | 109 |
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Workout Graph
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