Vladzimir Michailav 4017m row
4,017
Meters
27:53.2
Time
3:28.2
Pace
203
Calories
104
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 164 |
March 05, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.2 | 4,017 | 3:28.2 | 39 | 433 | 203 | 20 | 104 |
| 10:55.3 | 1,600 | 3:24.7 | 41 | 440 | 81 | 20 | 101 |
| 11:16.1 | 3,200 | 3:31.2 | 37 | 427 | 80 | 21 | 102 |
| 5:40.3 | 4,017 | 3:28.2 | 39 | 433 | 42 | 21 | 109 |
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Workout Graph
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