Vladzimir Michailav 300c row
5,900
Meters
43:56.5
Time
3:43.4
Pace
300
Calories
98
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 126 |
April 18, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.5 | 5,900 | 3:43.4 | 31 | 407 | 300 | 20 | 98 |
| 8:55.4 | 1,176 | 3:47.6 | 30 | 402 | 60 | 21 | 97 |
| 8:30.5 | 1,185 | 3:35.4 | 35 | 420 | 60 | 21 | 97 |
| 9:04.1 | 1,179 | 3:50.7 | 28 | 398 | 60 | 20 | 98 |
| 8:42.9 | 1,180 | 3:41.5 | 32 | 410 | 60 | 21 | 95 |
| 8:43.5 | 1,181 | 3:41.6 | 32 | 410 | 60 | 21 | 104 |
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Workout Graph
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