Vladzimir Michailav 5:00 row
752
Meters
5:00.0
Time
3:19.4
Pace
38
Calories
90
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 214 |
May 01, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 13 | 90 |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 15 | 81 |
| 2:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 14 | 83 |
| 3:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 13 | 94 |
| 4:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 13 | 97 |
| 5:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 13 | 97 |
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Workout Graph
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