Vladzimir Michailav 7:00 row
878
Meters
7:00.0
Time
3:59.1
Pace
45
Calories
91
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 208 |
May 03, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 878 | 3:59.1 | 26 | 385 | 45 | 16 | 91 |
| 2:00.0 | 251 | 3:59.0 | 26 | 390 | 13 | 16 | 83 |
| 4:00.0 | 229 | 4:22.0 | 19 | 360 | 12 | 16 | 96 |
| 6:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 16 | 95 |
| 7:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 18 | 93 |
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Workout Graph
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