Vladzimir Michailav 400m row
400
Meters
2:37.4
Time
3:16.7
Pace
20
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 207 |
June 09, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.4 | 400 | 3:16.7 | 46 | 457 | 20 | 20 | 91 |
| 0:42.2 | 100 | 3:31.0 | 37 | 426 | 5 | 21 | 84 |
| 0:43.5 | 200 | 3:37.5 | 34 | 413 | 5 | 18 | 85 |
| 0:34.6 | 300 | 2:53.0 | 68 | 520 | 5 | 23 | 95 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 21 | 100 |
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Workout Graph
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