Vladzimir Michailav 3000m row
3,000
Meters
19:48.2
Time
3:18.0
Pace
153
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 205 |
June 14, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.2 | 3,000 | 3:18.0 | 45 | 463 | 153 | 19 | 99 |
| 4:02.6 | 600 | 3:22.1 | 42 | 445 | 30 | 20 | 93 |
| 4:07.3 | 1,200 | 3:26.0 | 40 | 451 | 31 | 18 | 101 |
| 3:50.4 | 1,800 | 3:12.0 | 49 | 468 | 30 | 21 | 99 |
| 4:05.2 | 2,400 | 3:24.3 | 41 | 455 | 31 | 20 | 99 |
| 3:42.7 | 3,000 | 3:05.5 | 55 | 501 | 31 | 19 | 106 |
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Workout Graph
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