Vladzimir Michailav 30:00 row
4,562
Meters
30:00.0
Time
3:17.2
Pace
233
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 186 |
July 11, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,562 | 3:17.2 | 46 | 466 | 233 | 20 | 102 |
| 6:00.0 | 944 | 3:10.6 | 50 | 480 | 48 | 19 | 105 |
| 12:00.0 | 927 | 3:14.1 | 48 | 480 | 48 | 20 | 101 |
| 18:00.0 | 886 | 3:23.1 | 42 | 450 | 45 | 19 | 100 |
| 24:00.0 | 898 | 3:20.4 | 43 | 450 | 45 | 21 | 99 |
| 30:00.0 | 907 | 3:18.4 | 45 | 470 | 47 | 21 | 106 |
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Workout Graph
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