Vladzimir Michailav 30:00 row
4,119
Meters
30:00.0
Time
3:38.4
Pace
211
Calories
96
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 178 |
August 19, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,119 | 3:38.4 | 34 | 422 | 211 | 19 | 96 |
| 6:00.0 | 781 | 3:50.4 | 29 | 400 | 40 | 19 | 89 |
| 12:00.0 | 801 | 3:44.7 | 31 | 410 | 41 | 18 | 90 |
| 18:00.0 | 822 | 3:38.9 | 33 | 420 | 42 | 19 | 98 |
| 24:00.0 | 770 | 3:53.7 | 27 | 400 | 40 | 17 | 93 |
| 30:00.0 | 946 | 3:10.2 | 51 | 480 | 48 | 23 | 111 |
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Workout Graph
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