Vladzimir Michailav 11x1:00/1:00r row
2,290
Meters
11:00.0
Time
2:24.1
Pace
121
Calories
120
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 99 |
February 18, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,290 | 2:24.1 | 117 | 660 | 28 | 120 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 94 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 103 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 117 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 115 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 120 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 130 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 129 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | 121 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 144 |
| r1,169 |
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Workout Graph
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