Mark Mckenna 4000m row
4,000
Meters
21:45.0
Time
2:43.1
Pace
217
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 105 |
January 22, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 4,000 | 2:43.1 | 81 | 577 | 217 | 21 | 136 |
| 5:14.2 | 800 | 3:16.3 | 46 | 459 | 41 | 17 | 124 |
| 4:55.5 | 1,600 | 3:04.6 | 56 | 491 | 42 | 19 | 130 |
| 4:00.2 | 2,400 | 2:30.1 | 103 | 656 | 44 | 23 | 138 |
| 3:48.7 | 3,200 | 2:22.9 | 120 | 712 | 45 | 24 | 141 |
| 3:46.4 | 4,000 | 2:21.5 | 124 | 725 | 45 | 24 | 149 |
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Workout Graph
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