Mark Mckenna 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 104 |
January 27, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 60 | 23 | 152 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 12 | 25 | 131 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 14 | 25 | 159 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 24 | 164 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 23 | 156 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 11 | 22 | 151 |
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Workout Graph
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