Gabrielle Strauss 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
292
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 130 |
February 01, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 292 | 25 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 24 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 29 | 25 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 30 | 26 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 29 | 25 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 29 | 25 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 29 | 25 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 29 | 26 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 770 | 29 | 25 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 29 | 26 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 30 | 26 |
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Workout Graph
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