Michael Bramham 1000m row
1,000
Meters
5:16.8
Time
2:38.4
Pace
50
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 163 |
July 24, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,000 | 2:38.4 | 88 | 568 | 50 | 23 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 5 | 23 |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 24 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 25 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 23 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:32.2 | 600 | 2:41.0 | 84 | 559 | 5 | 24 |
| 0:32.1 | 700 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:31.3 | 800 | 2:36.5 | 91 | 575 | 5 | 25 |
| 0:31.3 | 900 | 2:36.5 | 91 | 575 | 5 | 23 |
| 0:29.3 | 1,000 | 2:26.5 | 111 | 614 | 5 | 25 |
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Workout Graph
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