Alex Warner 4x500m/1:00r row
2,000
Meters
7:18.1
Time
1:49.5
Pace
148
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 11:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 195 |
April 01, 2025 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 20 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 20 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r83 |
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Workout Graph
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