Alex Warner v8:00/3:00r...4 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 110 |
April 08, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 26 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 26 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 7 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 3:00 | 14 | |||||
| r49 |
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Workout Graph
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