Alex Warner v5:00/2:00r...5 row
5,509
Meters
21:00.0
Time
1:54.3
Pace
384
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 31:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 131 |
May 01, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,509 | 1:54.3 | 234 | 1105 | 24 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 21 | |||||
| r86 |
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Workout Graph
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