Alex Warner v2000m/3:00r...3 row
3,500
Meters
12:39.5
Time
1:48.5
Pace
261
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 18:39.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 150 |
May 30, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,500 | 1:48.5 | 274 | 1243 | 24 | |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 25 | |
| r: 3:00 | 17 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 25 | |
| r: 2:00 | 17 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 23 | |
| r: 1:00 | 18 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.