Alex Warner 4x1000m/2:00r row
4,000
Meters
15:36.6
Time
1:57.0
Pace
274
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:36.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 129 |
June 17, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1050 | 24 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 25 | |
| r66 |
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Workout Graph
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