Alex Warner v750m/2:00r...5 row
3,750
Meters
13:04.8
Time
1:44.6
Pace
293
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 23:04.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 133 |
July 23, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,750 | 1:44.6 | 305 | 1351 | 26 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 26 | |
| r: 2:00 | 22 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 26 | |
| r: 2:00 | 14 | |||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 26 | |
| r: 2:00 | 18 | |||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 26 | |
| r: 2:00 | 15 | |||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 26 | |
| r: 2:00 | 14 | |||||
| r83 |
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Workout Graph
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