Alex Warner v1500m/2:00r...4 row
6,000
Meters
21:46.2
Time
1:48.8
Pace
457
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 29:46.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 132 |
August 14, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 6,000 | 1:48.8 | 271 | 1233 | 25 | |
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 19 | |||||
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 18 | |||||
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 25 | |
| r: 2:00 | 20 | |||||
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 15 | |||||
| r72 |
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Workout Graph
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