Alex Warner v3:00/2:00r...5 row
5,257
Meters
19:00.0
Time
1:48.4
Pace
403
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 29:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 135 |
August 16, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,257 | 1:48.4 | 275 | 1244 | 24 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| r: 2:00 | 12 | |||||
| r85 |
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Workout Graph
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