Alex Warner v1000m/r...13 row
7,500
Meters
29:55.5
Time
1:59.7
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 29:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 155 |
August 29, 2025 21:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.5 | 7,500 | 1:59.7 | 204 | 1002 | 23 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 22 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 20 |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 24 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 21 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 |
| 0:11.4 | 50 | 1:54.0 | 236 | 1113 | 31 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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Rowed on EXR: EXR | X Rated on Bled Island, Bled - X Rated