Alex Warner v500m/2:00r...8 row
4,000
Meters
13:52.5
Time
1:44.0
Pace
316
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 29:52.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 135 |
September 02, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 4,000 | 1:44.0 | 311 | 1368 | 24 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| r: 2:00 | 16 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| r: 2:00 | 26 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 24 | |
| r: 2:00 | 22 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 24 | |
| r: 2:00 | 22 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 24 | |
| r: 2:00 | 24 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| r: 2:00 | 19 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 24 | |
| r: 2:00 | 24 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 15 | |||||
| r168 |
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Workout Graph
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