Alex Warner v1:00/2:00r...5 row
3,719
Meters
13:00.0
Time
1:44.8
Pace
290
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 135 |
September 03, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,719 | 1:44.8 | 303 | 1344 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 24 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 19 | |||||
| r105 |
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Workout Graph
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