Alex Warner v750m/2:00r...5 row
3,750
Meters
13:10.8
Time
1:45.4
Pace
298
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 23:10.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 140 |
September 04, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,750 | 1:45.4 | 299 | 1327 | 25 | |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 16 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 25 | |
| r: 2:00 | 16 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 25 | |
| r: 2:00 | 15 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 25 | |
| r: 2:00 | 16 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 25 | |
| r: 2:00 | 18 | |||||
| r81 |
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Workout Graph
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