Alex Warner v500m/2:00r...5 row
3,500
Meters
12:39.7
Time
1:48.5
Pace
259
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 22:39.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 138 |
September 05, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,500 | 1:48.5 | 274 | 1242 | 20 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 20 | |
| r: 2:00 | 22 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 20 | |
| r: 2:00 | 23 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 20 | |
| r: 2:00 | 17 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 20 | |
| r: 2:00 | 12 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 20 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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