Alex Warner v1:00/1:00r...10 row
2,868
Meters
10:00.0
Time
1:44.6
Pace
222
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 136 |
September 07, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| r: 1:00 | 192 | |||||
| r1,890 |
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Workout Graph
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