Alex Warner v10:00/r...14 row
11,302
Meters
45:00.0
Time
1:59.4
Pace
753
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,302 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 136 |
September 09, 2025 21:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,302 | 1:59.4 | 205 | 1006 | 23 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley Eight, Henley - Endurance for VO2max