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Alex Warner v2:00/r...20 row

8,701

Meters

34:58.0

Time

2:00.5

Pace

573

Calories

Rest Distance0
Rest Time
Overall Distance8,701
Overall Time34:58.0
Average Watts200
Calories Per Hour987
Stroke Rate23
Stroke Count819
Drag Factor124

September 10, 2025 22:05:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Cliff Course, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,701 2:00.5 200 987 23
2:00.0 477 2:05.7 176 905 20
2:00.0 480 2:05.0 179 916 22
0:50.0 194 2:08.8 164 862 20
0:09.0 46 1:37.8 374 1586 33
0:50.0 191 2:10.8 156 837 20
0:09.0 47 1:35.7 399 1672 33
1:00.0 228 2:11.5 154 828 19
1:00.0 296 1:41.3 336 1457 28
3:00.0 742 2:01.2 196 975 26
2:00.0 449 2:13.6 147 804 22
1:00.0 296 1:41.3 336 1457 28
3:00.0 757 1:58.8 208 1016 26
2:00.0 473 2:06.8 171 890 22
1:00.0 299 1:40.3 347 1492 28
3:00.0 754 1:59.3 206 1008 25
2:00.0 482 2:04.4 181 924 22
1:00.0 296 1:41.3 336 1457 28
3:00.0 765 1:57.6 215 1039 26
2:00.0 476 2:06.0 175 901 22
4:00.0 953 2:05.9 175 903 20

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Workout Graph

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